Soul Soothing Retreat

Yoga Retreat Day fundraiser 24/09/23  

We are looking forward to seeing you all on Sunday 24th at Traquair Village Hall 

Live music & Kirtan offerings from eternal sea 

All vege/vegan food & drinks provided 

Please notify me prior of any special dietary needs. 

Venue: 

Traquair Village Hall 

 EH44 6PL

(Car park to the right of the Hall) 

Time 12-5 

 Soul   Soothing Timetable 

11.50  Arrive, Altar offering & Settle on Yoga Mat

12.00  Welcome, Orientation & OM’s 

12.15  Classical Yoga for All (No levels) 

 1.15   Lunch 45 mins (Journal option) 

 2.00   A local Mindful Gentle Walk (optional) 

 2.25   Rest & Feet up for 5 minutes

 2.30   Breath Body & Mind (Qi Qong & Rest) 

 3.30   Afternoon Tea (Journal option) 

 4.00   Sacred Chanting Kirtan & Meditation 

 4.15   Yoga Nidra Deep Rest (Sound bath) 

 4.50   Reflections Q&A  

 5.00   Closing & fairwells  

Please bring with you:

Yoga Mat 

Pillow 

Blanket 

Eye pillow or scarf for your eyes 

Water 

Journal/Note book & pen for reflections 

Walking boots or Trainers 

Layers of clothing suitable for outside weather & temperature changes should you wish to walk.

Less layers needed during movement & more during stillness (Think Chunky knit, hoodie & thick socks) Don’t forget your blanket ! 

You will gain maximum benefit by bringing all the above items for your day 🤩

*Optional 

An offering for the Altar 

Altars are Sacred Spaces that vibrate & emit  positive & peaceful energy.

 This energy collectively cultivated spiritually charges up all our conscious awareness.

 In addition to spirituality cleansing charging & to honour any items precious to us placed around them. 

*You may also choose to bring for the Altar  (optional) 

Flowers or a Flower 

A fruit offering (small piece of fruit)

A item/s of Jewellery personal to you 

Pendant or Crystal/s

Photograph/s loved ones past or present 

If this is new for you just feel into it let your Heart decide Please remember It’s optional 

Please do arrive 10 minutes before the Retreat starts 11.50am. This will leave you enough time to settle into your chosen space, unpack, visit the bathroom, place your item on the Altar & get comfy. 

Any questions please do let me know. 

Blessings & a Warm Welcome on the Sunday awaits.

Can bring cash on the day or pay via Bacs 

£70 or 2 people for £100 - £50 each 

Rachel Tisdall 

LLoyds Bank 

30-15-53 

02441700 

(Please include your name as a bank reference) 

Thank you for your kind donation 

Living Yoga Life Not for Profit can continue to support others facing financial difficulties. 

Peace In Peace Out 

Rachel x 

07940 000118