The free meditation and sound bath eternal sea gave at the I-AM Studio, 258 Main St, Bellshill on 4 December, 2022 which was fully subscribed to went really well. All tickets for both events went within a few hours.
During the meditation session we shared relaxation and breathing techniques whilst the sound bath featured the use of crystal bowls, singing bowls, koshi chimes, sea drums, lndian drums, handpan, tubular bells and various other percussion instruments. Although these were free events donations raised went to the I-AM Studio which is a CIC (Community Interest Company) which helps local youngsters gain confidence through dance and fitness.
Some people have asked us what a sound bath is. A Sound Bath is a deeply immersive full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. During the sound bath participants are asked to lie on the floor with their eyes closed so please bring a mat if you have one. Many sound baths include gongs, we only use a small one as we tend to use instruments of a gentler nature.
Many people come away from a sound bath feeling, relaxed, energised or at peace.
Tom and I are looking forward to holding many more in the coming year.